CRF GROUP CLASSES
Small Group Training on Nantucket
Real coaching. Real progress. Real community.
CRF’s small group training isn’t your average group fitness class. Each class is capped at 10 people, allowing us to deliver hands-on coaching, personalized corrections, and a progress-based strength program for every experience level. It’s an affordable way to train like an individual, with the motivation of a team around you.
GROUP CLASS DESCRIPTIONS
CRF FORTIFY
STRENGTH AT THE CORE.
Level: All
Bodyweight strength designed to build resilience, balance, and control.
CRF Fortify blends Pilates-inspired core work, full-body strength, and yoga-based mobility flows to deliver a complete workout that strengthens, stabilizes, and restores.
Move better. Feel stronger. Stay grounded.
CRF FOUNDATIONS
STRENGTH FOR EVERY LEVEL.
Level: Beginner – Intermediate
CRF Foundations is where you build your base.
This class focuses on dumbbell and kettlebell strength training—no barbells, no cardio—just smart, functional supersets designed to improve balance, refine form, and build lasting strength.
Perfect for beginners, intermediates, or anyone rebuilding after injury.
CRF STRONGER
GET STRONGER. LIVE BETTER.
Level: Intermediate – Advanced
Where functional fitness and strength training collide.
CRF Stronger blends bodybuilding-style lifts, functional movement, and a final cardio hit for a balanced, high-performance session.
No barbells—just smart programming that builds power, endurance, and real-world strength.
CRF BUILD
FOCUS. PERFORM. GAIN.
Level: Advanced *** OPEN-GYM STYLE, MINIMAL INSTRUCTION.
Heavy lifting. Sharp focus. Real gains.
CRF Build is a barbell-driven strength class for experienced lifters ready to move serious weight.
Each session features a major lift (squat, deadlift, or press), targeted accessory work, and a 10-minute conditioning finisher—all in a gritty, no-nonsense environment.
CRF SWEAT
MOVE. SWEAT. REPEAT.
Level: All
Movement-focused cardio to keep you light on your toes.
CRF Sweat is a 45-minute cardio class focused on dynamic, full-body movements designed to spike your heart rate by keeping you in motion. This class is a mix of bodyweight exercises and light strength training to enhance your endurance.
Improve stamina, increase cardiovascular capacity, and get your sweat on.