CRF GROUP CLASSES
CRF FORTIFY
STRENGTH AT THE CORE.
Level: All
Bodyweight strength designed to build resilience, balance, and control.
CRF Fortify blends Pilates-inspired core work, full-body strength, and yoga-based mobility flows to deliver a complete workout that strengthens, stabilizes, and restores.
Move better. Feel stronger. Stay grounded.
CRF FOUNDATIONS
STRENGTH FOR EVERY LEVEL.
Level: Beginner – Intermediate
CRF Foundations is where you build your base.
This class focuses on dumbbell and kettlebell strength training—no barbells, no cardio—just smart, functional supersets designed to improve balance, refine form, and build lasting strength.
Perfect for beginners, intermediates, or anyone rebuilding after injury.
CRF STRONGER
GET STRONGER. LIVE BETTER.
Level: Intermediate – Advanced
Where functional fitness and strength training collide.
CRF Stronger blends bodybuilding-style lifts, functional movement, and a final cardio hit for a balanced, high-performance session.
No barbells—just smart programming that builds power, endurance, and real-world strength.
CRF BUILD
FOCUS. PERFORM. GAIN.
Level: Advanced *** OPEN-GYM STYLE, MINIMAL INSTRUCTION.
Heavy lifting. Sharp focus. Real gains.
CRF Build is a barbell-driven strength class for experienced lifters ready to move serious weight.
Each session features a major lift (squat, deadlift, or press), targeted accessory work, and a 10-minute conditioning finisher—all in a gritty, no-nonsense environment.
CRF PREPARED
PUSH LIMITS. STAY READY.
Level: Experienced – Advanced
CRF Prepared trains you for life, not just the gym.
Kettlebell and sandbag strength meets athletic drills—jumping, sprinting, crawling, carrying—to challenge your body to move better, react faster, and stay ready for anything.
Built for movers who want strength, athleticism, and the ability to handle whatever comes next.