CRF Recovery, Strength & Performance
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Nantucket, MA

Real coaching.
Real progress.

Real coaching.
Real progress.

Personal training, group classes, and a physical therapist on site.

The CRF gym floor at 16 Tomahawk Road, Nantucket, with daylight coming through the open garage door.

Personal Training

Get Recovery, Strength, and Performance, one-on-one. We don’t do random. We build strength. We build resilience. We build it so it can last.

A CRF coach working with a member on the floor during a recovery session.

Recovery

With a physical therapist on site, you can keep putting in the work. Built for people coming out of PT.

Christian Rivera coaching a member through a bench press at CRF.

Strength

Expert coaches to build real strength progression.

Two members training on Concept2 SkiErgs at CRF.

Performance

It’s not about only athletes. It’s about life. Move better for longevity.

Book personal training

Recovery

Work with Dr. Kate Daniels, our physical therapist on site, or book assisted stretching with Erin. Built for people coming out of PT.

Dr. Kate Daniels, physical therapist at CRF, working with a member on the floor.

Dr. Kate Daniels, Physical Therapist

Erin Holdgate coaching a TRX-assisted stretch at CRF.

Assisted Stretching with Erin Holdgate

See Recovery

Group Classes

The same Recovery, Strength, and Performance, in a group setting. Small group training, with a progress-based program. Foundations, Build, and Stronger run in 3-week cycles. Follow yours in the app.

A member doing a dumbbell plank at CRF.

CRF Foundations

Dumbbell and kettlebell lifts in smart supersets. Beginner to intermediate.

A member doing a trap-bar deadlift while a coach watches at CRF.

CRF Build

A barbell-driven strength program for all major muscle groups. Advanced.

Members doing kettlebell swings in a CRF class.

CRF Stronger

Total-body strength, multi-directional movement, and a conditioning burner. Intermediate to advanced.

See the schedule

Also on the schedule: CRF Fortify: Flow + Roll, and CRF Performance Ages 11–14. See the schedule.

Open racks and the training floor at CRF.

Open Gym

(Must have an Unlimited or Open Gym membership)

See the gym

Memberships

Group strength and conditioning, open gym, and the CRF hybrid training program, with custom programming from your coach. Personal training is booked separately.

Drop-in & packs

Drop-In session
$36
Group Training 5-Pack60 days
$165
Group Training 10-Pack90 days
$300

Monthly

Open Gym Monthly
$160/mo
CRF Consistency MembershipOpen Gym + Classes
$260/mo
Teachers, Nurses & More
$200

Committed & hybrid

3 Months
$675
6 Months
$1,200
CRF Hybrid Program w/ Gym AccessCustom programming, weekly check-ins, gym access
$375

See memberships

Train with purpose.
Stay consistent.
Get stronger.

Book a class The app

Meet the team

Christian Rivera, founder and programming director of CRF.

Christian Rivera

Founder, Programming Director

Kate Daniels, licensed physical therapist and strength coach at CRF.

Kate Daniels

DPT, CPT · Licensed Physical Therapist, Strength Coach

Alex Mackey, yoga instructor and certified personal trainer at CRF.

Alex Mackey

CPT · Yoga Instructor, Certified Personal Trainer

Erin Holdgate, certified personal trainer and stretch and flexibility coach at CRF.

Erin Holdgate

CSCS, CPT, SFC · Certified Personal Trainer, Stretch & Flexibility Coach

Will Datilio, head athlete strength and performance coach at CRF.

Will Datilio

CPT · Head Athlete Strength & Performance Coach

Visit us.

CRF Recovery, Strength & Performance

16 Tomahawk Rd

Nantucket, MA

Instagram @crfitack

Book personal training Book a class Memberships
The entrance to CRF at 16 Tomahawk Road, with the garage door open onto the gym floor.