NOT JUST A GYM — A METHOD
Recovery. Strength. Performance.
[ THE CRF WAY ]
WHY CRF?
Progression-based Training.
Every program builds week-to-week—nothing random, only results.
Expert Team.
Licensed physical therapists and certified trainers ensure safe, smart, and effective training.
Community for Life.
CRF isn’t seasonal—it’s a method you can take with you, year-round.
UNLIMITED MEMBERSHIPS
$200/MONTH
1-year commitment.
$225/MONTH
6-month commitment.
$250/MONTH
Month-to-month.
Membership Includes
Unlimited group classes
Open gym access
Discounts on personal training & recovery sessions
GET STRONGER, RECOVER BETTER
Personal Training
Starting at $140 for a drop-in session. With a membership, rates can get as low as $110 per session.
Buy more, save more, with 10, 20 or even 30 packs.
One-on-one tailored strength and conditioning with progression built in.
Strength Rehab & Recovery
Rehab and recover with our in-house, licensed PTs.
Rebuild strength with intentional and progression-based programming.
Enhance training recovery with one-on-one sessions for stretching, mobility, yoga, and more.
SMALL GROUP TRAINING
CRF FOUNDATIONS
Full-body fundamentals with dumbbells and kettlebells.
CRF STRONGER
Functional strength training sets paired with conditioning.
CRF BUILD
Heavy barbell lifts followed by hypertrophy sets.
CRF SWEAT
Dynamic, movement-focused cardio exercises.
CRF FORTIFY
Core stability, mobility, and time-under-tension.
CRF PERFORMANCE
Athlete development for youth, collegiate, and adults.
YOUR STRONGER TOMORROW STARTS TODAY
We build strong, resilient, and confident humans through intentional training.
Recovery comes first, strength is the base, and performance is the outcome.