NOT JUST A GYM — A METHOD
RECOVERY. STRENGTH. PERFORMANCE
[ THE CRF WAY ]
WHY CRF?
Progression-based Training.
Every program builds week-to-week—nothing random, only results.
Expert Team.
Licensed physical therapists and certified trainers ensure safe, smart, and effective training.
Community for Life.
CRF isn’t seasonal—it’s a method you can take with you, year-round.
UNLIMITED MEMBERSHIPS
$260/MONTH
Month-to-month.
Membership Includes
Unlimited group classes
Access to Open gym times
GET STRONGER, RECOVER BETTER
Personal Training
New to the gym? 5 session intro pack is $500. Oct 15th-May 15th
One-on-one tailored strength and conditioning with progression built in.
Strength Rehab & Recovery
Rehab and recover with our in-house, licensed PTs.
Rebuild strength with intentional and progression-based programming.
Enhance training recovery with one-on-one sessions for stretching, mobility, yoga, and more.
* *Dr. Kate Daniels & Coach Christian have different pricing structures. Please email for info.
SMALL GROUP TRAINING
CRF FOUNDATIONS
Full-body fundamentals with dumbbells and kettlebells.
CRF STRONGER
Functional strength training sets paired with conditioning.
CRF BUILD
Heavy barbell lifts followed by hypertrophy sets.
CRF FORTIFY
Core stability, mobility, and flexibility.
CRF S&F
This is stronger & foundations combined. End your last set with strength or go for it with cardio.
CRF PERFORMANCE
Athlete development for youth, collegiate, and adults.
YOUR STRONGER TOMORROW STARTS TODAY
We build strong, resilient, and confident humans through intentional training.
Recovery comes first, strength is the base, and performance is the outcome.