SERVICES
PERSONAL TRAINING.
This is our most individualized and all inclusive offer. With three licensed Physical Therapists in house and all valuing the importantce of strength training, we take your training or recovery seriously. No take home band workouts, no fear mongering on what you should and should’nt do, and definetly no deep tissue massages. Our goal is to treat any client with a guided strength training program that will get them back in the game. We want you to do all the things you used to love, we want you to be stronger than ever before and we hold you accountable until the very end. Your program will be completely customized for you so that you can track progress, recover efficiently, and get stronger more than ever before.
SMALL GROUP TRAINING.
Our small group classes are not your typical group fitness class. Our programming is designed for you to have all the benefits of our personal training sessions and feel. Our group sessions are never more than 10 people and our focus is on lifting weights, building strength, and improving performance. All workouts are on the True Coach app to keep you accountable. If you need to miss a class, your coach is readily available if you have any questions on the workouts. Our small group classes were created to be an affordable solution for anyone interested in Personal Training, but cant do it, and still wants a sound and legit strength program.
ONLINE COACHING.
Our bread and butter is our fitness program. With over 20 years of experienced combined, we know how the body should move. We know how you should get stronger. We know how you should get better. And if you’re just visiting Nantucket or always off and on island, we can give you the workout program that you love so much, right on your phone. You will have weekly check ins, monthly consults, and feedback on anything you need to get you headed in the right direction.
** All of our offerings, whether its personal training, small group, and/or online programming are on the True Coach app. True coach is a software we use to track your progression and keep you accountable whether you are in person, in a class, on vacation, or away on business. We’ll work with anything. Let us know the tools you have and we can make it happen.