CRF SERVICES
CRF MEMBERSHIPS
Strength is an investment—and we know the commitment it takes.
At CRF, membership unlocks more than just access to our gym. You’ll receive members-only pricing on personal training, entry to our small group strength classes, and exclusive open gym hours so you can train on your terms. Whether you want community, coaching, or solo sessions, CRF membership gives you the tools to move, feel, and live better.
PERSONAL TRAINING
If you want fast, focused results, this is it.
CRF personal training offers a fully individualized approach designed to help you build strength, transform who you want to become, and achieve lasting progress. Every workout is programmed by an experienced coach, tailored to your goals, and logged through the True Coach app for easy tracking. You’ll get consistent support, real accountability, and a partner in your journey—because at CRF, your success is personal.
SMALL GROUP CLASSES
Real coaching. Real progress. Real community.
CRF’s small group training isn’t your average group fitness class. Each class is capped at 10 people, allowing us to deliver hands-on coaching, personalized corrections, and a progress-based strength program for every experience level. It’s an affordable way to train like an individual, with the motivation of a team around you.
PHYSICAL THERAPY
Recover right. Rebuild stronger.
At CRF, physical therapy isn’t about endless band exercises or passive treatments. Our in-house licensed therapists are also strength and conditioning specialists, bridging the gap between rehab and training. Every recovery program is custom-built to get you back to the lifestyle you love—stronger, smarter, and more resilient than before.
ASSISTED STRETCHING
Relax. Recover. Move better.
Guided by a certified stretching and flexibility coach, CRF assisted stretching sessions are a full-body reset. You’ll relax on a cushioned massage table while we perform targeted stretches from the lower body up to the head and neck. Whether you’re chasing new flexibility goals or just need to unwind, this is the perfect way to enhance recovery and performance.
ATHLETE DEVELOPMENT & PERFORMANCE
Build Athleticism. Elevate your game — and your life.
Our progression based performance programs are for athletes of all levels—youth, high school, collegiate, and adults who want to move and perform like athletes. Develop strength, power, speed, & agility in a structured, coached environment. Whether you’re preparing for your next season or simply want to sprint, jump, and move better, our training builds a foundation of athleticism that carries over into every part of life.